| |
| |
|
Creativity Information |
|
|
|
10 Ways to Thrive as a Creative Artist
1. Connect with your DREAM - Indulge yourself in a vision of the bigger picture and get out of the mire of self-doubt, details and challenges of today. What's the purpose of it all? What are you working towards? What is your unique mission to carry out? Daily Practice: Spend a few quiet moments reflecting on your BIG CREATIVE DREAM. Then, capture your thoughts through words, images and/or music and look back on these every day as a way to reconnect. 2. Connect with your "INNER ARTIST" - That part of you that's naturally exuberant, joyful, free in its pure expression of creative thought; undamaged, unhindered, unencumbered. Daily Practice: Approach your art as child's play. Start your creative work time by playing your instrument "wrong", switching hands or in two different keys at the same time. Write a song using only words that start with the letter "d". Make mistakes. Laugh. 3. Connect with your MUSE - Nurture your relationship with this special inner voice. Listen for its wisdom and carry out its wishes. Daily Practice: Your muse is unique to you, and so are the ways you can best tune in to it. Experiment with other forms of art that inspire you, nature walks, meditation, cooking and people who glow. 4. Connect with your BODY - When unhealthy habits sap your body of its vitality and strength your creativity and productivity will be sapped as well. Daily Practice: One of the best practices for a healthy body, mind and spirit is to get enough sleep and rest. Tonight, end your evening activities a half hour early and spend that time winding down. Release the worries of the day by writing or speaking about them. Calm yourself with a bath, tea, massage, music or a good read that doesn't remind you of your work. 5. Connect with SPIRIT - Redefining your vision of a Higher Power to one that supports your creative life can unleash a powerful source for your creativity. Daily Practice: Write a letter, humbly thanking your Higher Power for your creative gifts and describing all of the ways you're making use of them. Include things you wish are true that aren't quite there yet, & read this letter daily as a way of expressing gratitude for another day lived as a creative artist. 6. Connect with your THOUGHTS - You can learn what your inner critic wants and how to peacefully coexist with it. You have the power to change your perception, and to out-think your fears and your inner critic. Daily Practice: This is from "Taming your Gremlin" by Richard Carson. Simply notice when you have a self-criticizing or negative thought. You don't have to act on it, dwell on it, believe it, argue with it or rationalize it. Simply notice it. 7. Connect with your FEARS - There can be fears just under the surface of every choice we make in a day's time. Fear of being rejected keeps us from asking someone to join us for coffee. Fear of financial insecurity keeps us from buying something wonderful that would inspire us creatively. Fear of failure keeps us from starting or finishing a new project. Daily Practice: Name one fear that's guiding your actions today. Write it down, and then talk about it to someone you trust, or explore it in song, musical improvisation or art. Now, identify one small step towards the action you've been afraid to do and commit to when you'll do it. If the action is small enough to be done in two minutes or less - do it today! 8. Connect with your FELLOW TRAVELERS - whether it's your band mates, conductor, audience, mother, spouse, artistic community members or children, our relationships can enhance AND challenge our lives in many ways. Daily Practice: Ask someone else about their dream (creative or otherwise) and listen intently to their answer. Ask questions and let them know you've heard what they've said by repeating little bits back to them. In this one brief conversation, practice NOT sharing your own personal experiences, simply be there to listen intently and witness their dream. 9. Connect with your STRENGTHS - Learn how to acknowledge your own gifts, accept compliments graciously and to present yourself confidently as the extraordinarily unique artist that you are. Daily Practice: Create a list of everything that's wonderful about you - the different roles you hold in life, your accomplishments, the failures you've learned from and survived, the losses you've endured, the gifts you were born with, the skills you've developed and the knowledge you've gained. Read this list every day and connect with your strengths. 10. Connect with your SURROUNDINGS - A cluttered environment can create chaos and makes it that much more difficult to get things done ("Where's my pen?"). Daily Practice: A major clutter-clearing can take weeks and is best done a little bit at a time so it doesn't get too overwhelming. For today, simply put away your things after you're done with them. © Copyright 2005, Genuine Coaching Services. All rights reserved. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, "Everyday Artist", subscribe at http://www.genuinecoaching.com/artist-newsletter.html
MORE RESOURCES:
Creativity - Google News |
|
|
|
RELATED ARTICLES
Tapping into Your Super Creative Power Do you consider yourself creative? How about super creative? Most people may not think of themselves as creative, but I believe that everyone has the potential for great creativity. They just need a little understanding and practice. Creating Reality - Discovering the Magician Within We all create our own reality each and every day, whether we are aware of the power that we possess or not. We all have a built-in mechanism that runs twenty-four hours a day, seven days a week, three-hundred-sixty-five days a year, non-stop. Creativity Management - Overcoming Blocks Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Creativity Management - Intellectual Cross Pollination Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. The Power Of Your Intuition We all have enormous reserves of mental capacity that we habitually fail to use. There is no problem that we cannot solve, no obstacle we cannot overcome, and no goal we cannot achieve when we learn to use the incredible power of our mind to its full capacity. Stress VS Creativity Now when I use the term "creativity", I mean the kind of states of mind and body where thoughts and ideas flow freely; where there is a STREAM of data information that comes clearly from a very different place than one might normally inhabit and which translates smoothly and perfectly into colours, visions, sounds, patterns, movements, actions and resolutions.These are very beautiful states, very precious; this flow of "creativity" is nourishing, enlivening and one can do so many things for a long time without feeling in the slightest bit tired; when it is done, one is happy, very much at peace and delighted, too. Gift of a Letter "What cannot letters inspire? They have souls; they can speak; they have in them all that force which expresses the transports of the heart; they have all the fire of our passions." Letter from Heloise to Abelard (from Gift of a Letter by Alexandra Stoddard)Just returning from the National Stationery Show in New York City, I was struck by the energetic "forward motion" of the thousands of vendors still enthusiastic about the power of the hand-written note. Top Ten Reasons To Start Creativity Coaching DEVELOP YOUR ARTISTIC CONFIDENCE I'd really like to write but I don't have enough time. Creativity coaching can give you back control over your calendar. Self-Care for Creative Artists: 10 Reasons To Care About It 1. To be more comfortable in performance situations - performance anxiety usually stems from a variety of causes - physical, mental and emotional. Becoming More Creative -- What We Can Learn From Disney When you think about the legacies Walt Disney left us, do talking mice and a multigizillion dollar company come to mind? Actually, those are only the products of his prodigious and rich creativity - dig deeper and you start to realize one of the most intriguing heritages Disney left was his processes.Disney was a creative and problem-solving genius. How to Make Time for Art The key to making time for art is the ability to say "NO".If you say "yes" to everything that is asked of you, you will not have time to be creative. Creativity: The Key To Getting More Done In Less Time If your to-do list seems as long at the end of the day as it did at the start (or worse yet, longer!) then you could definitely use an injection of creativity in your work day.Here are five simple ways of using your creativity to improve the quality of your day:1) Stop banging your head against the wall -- A good chunk of the time people waste in a day is due to stressing over the same problems that face them day after day. Connect with Your Surroundings Clutter is one of my favourite topics, and I've written before about the many different types of clutter and how each affects our creativity and our creative expression.Clutter is just one part of our surroundings - our physical environment - that has an impact on our creativity. Creative Thinking The Secret Key To Lasting Success What is creativity anyway? Well, let us look at the word. Creativity means the capability to build, create something. Mindfulness and Independence: Observing Fireworks "It's a free country," they say. "Celebrate our independence," I hear. A Quick Course in Creativity This quick course in creativity is designed to give you a platform to stand on as we look at the various ways you can handle home, social and workplace situations, job-search details and career-path decisions. Let's examine what creativity might look like. The Art of Keeping a Journal Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought. A New Discovery Of An Old Secret Some years ago, when the world seemed to close in on me and I felt as though I was trapped between the sword and the wall, I made an exciting discovery. Actually, it was a phenomenon that was as old as dirt but it took on significant meanings for me because it freed me from all my problems and all the stresses and pressures that were being imposed upon me. What is Creativity? Here in England September represents the end of Summer and the beginning of Autumn as well as the start of the new school year and the start of many new initiatives in business, life and lots more besides.When anyone is looking to make any kind of change in their life, often the approach they take needs to become attractive or appealing in order for them to maintain it and often it may not remain attractive or appealing for as long as we like. 20 Ways to Keep Your Writing Inspiration and Creativity High When stressed or blocked it is wise to make a change so thatwe don't stay in that place. Yet, many times we forget someof the simple things that we can do for ourselves, quicklyand easily to bring our inspiration back and increase ourcreativity.
|
| home | site map |
| © 2006 |
