| |
| |
|
Coaching Information |
|
|
|
Use a Journal for Self-Discovery and Self-Expression
As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you're not sure where to start: 1. Write down what happened today and how you felt about it. 2. Write a letter to a person you are angry with. Say everything you are feeling and wish you had the nerve to say. 3. Draw a picture of the person you wrote the letter to in #2. 4. Make a list of all the things you are grateful for. List all the big things, all the small things, and everything in between that you can think of. 5. Circle the three most important things on the list you made in #4. Write a paragraph for each, expressing your appreciation to the person who had the most influence over it. If possible, turn this into an actual letter and send it. 6. Make a list of the things that you feel upset about right now. Write down as many as you can think of until you can't think of any more. Then choose the top five. 7. For each of the top five things you identified in #6, list 10 things you can do to gain control of the situation. Circle the top three from each list. 8. Make a timeline that represents your life. Fill it in with the most significant events that have shaped you: your early years, your teen years, and each decade that has followed. Draw pictures or icons next to the most important events. Use crayons or markers if you wish. 9. Write a few pages about your feelings about the timeline. 10. Describe how your life would be different if had or had not happened. Here are some examples: a. If your parents had divorced 12. Make a list of the things no one knows about you. 13. Write about your junior year in high school. 14. Write about what life was like before you became a parent. 15. Write about what you wish you had known before you became a parent. 16. Make a list of the things you still want to learn about being a parent. 17. Describe what it was like when you first met your partner. 18. Write about what you wish you had known about your partner before you married him/her. 19. Write about what you wish your partner had known about you before (s)he married you. 20. Write a letter to yourself as you were at age 10. Tell yourself: a. What your life is like now 21. Write a letter to your own parents. Tell them what your life is like now. 22. Write a letter to someone from your childhood or adolescence who didn't appreciate you or who misunderstood you. Tell the person what you want them to know and how you feel about the lack of connection between you. 23. Think of someone you never acknowledged for something important. Write that person a letter and acknowledge him or her. 24. Think of someone who never acknowledged you for something important. Write them a letter and tell them what you want them to know. 25. Make a list of five miracles you want to happen in the coming year. Write a paragraph or two describing each one and how your life will be better if it happens. 26. For each of the five miracles, make a list of: a. Five barriers or forces that block or prevent it from happening b. Five positive influences, things that encourage or support its happening c. Five things you can do to reduce the barriers and strengthen the positive influences 27. Write about the five things you most like to do. 28. Write about the five things you most dislike doing. 29. Make a list of five places you'd like to visit. Describe what you imagine them to be like. 30. Write about three things you most regret doing or not doing. Describe what happened and how you feel about it. 31. Write a letter to your children, even if they have not yet been born. Tell them what you want them to know about you. 32. Write a letter to your grandchildren, even if they have not yet been born. Tell them what you want them to know about you. 33. Write a letter to your descendants one hundred years from now. Describe what your life is like today. Garrett Coan is a professional therapist, coach and psychotherapist. His two Northern New Jersey office locations are accessible to individuals who reside in Bergen County, Essex County, Passaic County, Rockland County, and Manhattan. He offers online and telephone coaching and counseling services for those who live at a distance. He can be accessed through http://www.creativecounselors.com or 201-303-4303.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
An Example of Allowing a Desire to Arrive on Its Own I don't know why, but it seems we trip over the "allowing" part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. Free Advice From Albert Einstein What If You Could Ask Anyone For Help?Have you ever noticed how sometimes you are at your most creative when you are interacting with another person? You and your friend or acquaintance feed off of each other's ideas and help each other clarify things. Well what about those times when you are alone, or you have no one you wish to share your ideas with? What can you do then to stimulate creative thought and to find elegant solutions to your problems? You could try talking to Albert Einstein. Bringing Forgiveness Down To Earth What does it mean to forgive?One of the first things we typically think when we hear the word "forgive" is that it is a spiritual concept that is mostly out of reach for us mortal human beings. The bible talks about it, pastors implore us to forgive, we might believe that it is something that we "should" do but for the most part, most of us find it very difficult, if not impossible, to accomplish. Handling Disappointment Disappointment is an inevitable part of home-based business. Clients won't pay, bids fall through, or business associates don't come through on their promises or act unethically. Is Your Life In Motion? Ever since the Internet bubble and the 9/11 terrorist attacks, I've seen many people; including friends and family lose their jobs and/or personal fortunes overnight. The struggling economy has been merciless on the job market. The Biggest Loser I am a "Loser". You're gonna learn from this writing today the reason why you too must be a "Loser". We Are the Five People We Associate with Most Last month I was invited to participate in a charity golf tournament in Las Vegas to celebrate the life of the late dancing legend Gregory Hines. The event was held to raise funds and awareness of the tragic disease that took this entertainer's life. Attitude is Contagious - Would Anybody Want Yours? Are you using the Life Potential you have been given? Or are you just existing?We have all inherited standards, traits, habits, perceptions, and expectations based on what our parents, teachers, and peers taught us. We have allowed these to grow as a result of whatever we then learned as adults, and they continue to grow with whatever we feed our minds. Why Don't You Just Stuff It ALL? You got busy at work, got busy in your marriage, got busy with your home and maybe your kids and before you knew it.. Corporate Coaching - Why Coach? C(5)+ED Is it possible to make a strong "business case for corporate coaching?" Why is coaching vital to organizations? Why should leaders invest time developing their coaching skills? These are tough, important questions that organizations should consider before implementing coaching.The need for corporate coaching certainly depends on the situation. Viewpoints - Communication Destruction Or.... Viewpoints! Everyone has them and they are personal. However, when you believe that only your view is correct, you shut out other people and do not listen to the facts they are giving. Increase Your Intelligence With Music You Are What You Listen ToCan music really help you think better? Yes, according to the research that has been done so far.Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. THE Step to Working Smarter (Japanese Style) Remember that Coke contest from the 80s? If you collected bottle tops that had the letters to spell T-H-E R-E-A-L T-H-I-N-G, then youd win a zillion dollars.Im not sure where the drink industry turned the corner but contests and advertisements are no longer all you will find on the underneath side of bottle caps. Success: Cant Achieve It By Yourself? Pay A Professional! So many people go through the motions of trying to achieve success. But just going through the motions doesn't work. Passport to Passion Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. How Stella (Laurie) Got Her Groove Back! Being a Life Strategy Coach doesn't mean I'm always on top of my game, completely balanced and without my own challenges. Building a website, writing an e-book, getting a newsletter off the ground and securing clients required a great deal of work and commitment. Life - Is It Just An Illusion? It's a well-known fact that electrons and atoms move at the speed of light, technically flickering in and out of existence. In other words, half of the time we are actually not here. Your Past and Present Hold Key to Your Future Knowing more about who you are will give you the insight for your future goals.Where are you going?This isn't about location. Why? I met Sean a year and a half ago in a crowd of 50,000 people. We struck up a conversation and really hit it off. Coaching: Change Made Simple Here's a story that I think gets at why we have such difficulty with change.I was 8 years old and my parents gave me a dollar to go to the toy store with my best friend and his mom.
|
| home | site map |
| © 2006 |
