| |
| |
|
Coaching Information |
|
|
|
Aim For Your Star
"Aim for your star, no matter how far, you must reach high above and touch your life with love, you must never look back, but charge on! Attack! See your goal your star of desire, see it red hot, feel it burning, you must be obsessed with it to make it your true yearning, be ready my friends for when you truly believe it, you will certainly achieve it and by all of God's universal laws you will always receive it!" Bob Smith (American editor, author, founder of Orison Swett Marden Foundation) Are you disappointed, discouraged and discontented with your present level of success? Are you secretly dissatisfied with your present situation? Do you want to become a better and more beautiful person than you are today? Do you want weight loss, or an end to food obsession? How about inner peace? Yes, you can have what you want! Of course you can. But accomplishing your goals while at the same time feeling inner peace means doing things differently than you've done them before. For example, if you been on every diet in the world and they haven't worked, what makes you think the next diet is going to be the answer? The diet isn't the problem. And there is immense beauty in the goal of what you wish to create. What might be out of alignment is how you are setting about reaching your goal. For today's insight, I would like to boil down the new process to one word: Excitement. Feeling excited about your goal, right now, is what is needed. Complaining about your situation doesn't help you achieve success. Justifying your situation doesn't help you achieve success. Blaming someone, or blaming yourself, doesn't allow you to achieve success. Neither does feeling guilty, angry, depressed or sad. Instead, feeling excitement about achieving your goal is the ticket to success. Below are six new ways to think about Aiming For Your Star while creating what you want with Excitement: 1. You can have what you want, but it's probably not going to happen instantaneously. So step number one would be acceptance. Accept where you are right now. Look in the mirror and give up the fight. Acceptance says, "Yes, this is where I'm at right now. I created this situation, this body, with my own thoughts and actions. I accept responsibility. Accepting responsibility means I stand proud in every decision I've made up until this point. I no longer beat myself up for mistakes made in the past, or mistakes made one minute ago. I breathe, accept, release and relax. I support myself in my creation of my body. I am free in this moment to love who I am, to love this body, to love my decisions, and to make new ones." 2. Achieving your goal is going to take some effort. The biggest effort involved? Learning to get excited about what is wanted. Excited effort directed FOR what you want. Even when you "re-lapse", especially when you "re-lapse," learn to get excited again. Quickly. Dwelling on your failure, flogging yourself with criticism, and feeling dark isn't going to help you one bit. When you fall short of your expectations and realize that what you wanted to happen didn't, re-group and get excited again. Let go of old oppressive thoughts and actions where you tell yourself you've already blown it so the day is completely shot. No it's not! Get excited!! Find a way to elevate yourself. Take a higher road. Look in the mirror into your own eyes. Tell yourself, oops! You still love yourself. The world didn't end. You don't have to wait until Monday to begin your path again. Rally your inner power when at your lowest points by getting excited again about what you want. Direct your efforts towards being in vibrational alignment with what you want. Nothing in the universe can prevent a man or a woman who wants to know Love - who wants to rise to the next level - from reaching it, because the entire universe is set up for the purpose of realizing this intention. 3. Let yourself dream. Dream big or just begin small. It doesn't matter. For your life to work on the high level that you say you want it too, there's no getting around doing the work it takes to get there. And the most important work . . . taking the time to dream. Start dreaming! It's possible to have what you want! You can become the person you have always wanted to be! If you don't dream it, no one else will. The very act of dreaming about what you want puts your attention on it. Now just add a little excitement and watch what begins to show up. 4. Set up your life to support your dream. This involves some action. Inspired action that serves to make you feel good and acknowledges your feeling good. Use your journal and write down your goal each day. Add colors and stars and stickers! Make the time to sit with your dream and feel it alive in your body. Allow yourself to feel how exciting it is to already have what you want. Create a dream board and cover it with pictures, symbols, and words of what you want. Look at it for 5 or 10 minutes when you first get up and again before you go to bed at night. Keep a nightly list of the action steps you took on your dream. Acknowledge the steps you are taking, no matter how teeny-tiny. It doesn't matter. A step is a step. And success builds on success. What does matter is you decided to feel good about creating what you want. 5. Focus more on your desire than on your doubt. How do you do this? Make a decision. Decide that once an hour, for ten seconds, you are going to fill your mind and body with the excitement of your desire. Decide that each time you notice your doubt, you will stop and fill yourself with your desire. Say no to feeling bad. Allow yourself to enjoy the process of creating what you want. The feeling good happens now, in this moment, because you allow yourself to feel good. It does not magically appear at the end of your goal. Enjoy the process and the journey of achieving your goal. 6. Provide lots of positive, inspiring, uplifting, fun, excited self-talk. Don't worry that you haven't yet reached your goal. Or that you haven't even started your goal. Or that you've got tons of evidence supporting why you can't have what you want. Let go of perfectionism which is really just inner criticism that what you've done just isn't good enough. Decide you are good enough to have what you want and decide you can feel good in the process. You think you are supposed to hurt and feel sad and angry each time you make a mistake. But what gift does that give you? How does that help your future and your life? It does not. Choose thoughts that uplift, encourage and bring joy. Allow feeling good to flow into your body on a regular basis. Create from your heart and not so much from your head! Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD Opening Creative Portals to Success"
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Your Silent Voice of Experience "I can't wait!" she exclaimed over the phone. The anticipation in her voice was evident as we scheduled a time to meet and discuss her new fund raising project. A Fresh Look at the Choices We Make We are frequently held back from making future plans or reaching goals based on the perceived wrongness of choices we've made in the past. I want to give you something to think about. Burn-Out ...Whats Next? If you feel the heat of burn-out, it is possible to stop the fire before it stops you. Burn-out burns out confidence trust hope Burn-out can burn up your job your marriage your friendships There is a simple strategy for helping yourself prevent burn-out, especially if you are a person with more responsibilities than choices. Enhancing Life for a Lifetime Do you often feel lonely, anxious, or even depressed? Is a mid-life or quarter-life crisis threatening your confidence, self-esteem and well-being? Do you yearn for practical advice on enhancing, balancing and bringing new joy to your personal and professional life?Tens of millions of Americans answer a resounding "yes" to one or more of those questions. After all, statistics report that more than 19 million of us are diagnosed with depression each year. Automatic Brain Works Overtime For You Use all of your brain to be your most effective."Running on Automatic" is what I call the ability to visualize what you need to have happen. An Example of Allowing a Desire to Arrive on Its Own I don't know why, but it seems we trip over the "allowing" part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. 5 Tips to Improve ANY Performance Seeking improved performance at work? Wishing you could finally achieve your sports-related goals? Merely looking for a way to get more out of everything you do? What follows are five basic skills (basic in that all top achievers know these skills and apply them in some form on a weekly basis) that will dramatically improve your performance.1. If What You Are Doing Is Not Working Change Your Approach And ironically the more we worry about it, the more tense we get and the more likely we are to say something stupid.Let us a take a look at some remedies:1 Learn to relax when you feel under pressure. Have a World-Changing Conversation I know what you're thinking? "Here I am, completely stressed out and overworked, and here's Barbara telling me that I can change the world by having a conversation! Really?the heat must have fried her brain?"You're absolutely right. (About the world-changing conversations, not about the fried brain. Seeing Your Energy At Work Our bodies are made of pure energy. With Quantum physics we learn that the cells of our body are made of molecules, which are made of atoms, which are made of sub-atomic particles. What Does It Take To Have It All In Life? Many people have asked me why I wrote my book, 'The Street Kid's Guide to Having it All', and I realized that some people simply do not believe that it is possible to 'have it all'. Well, I am here as an ambassador to dispel that rumor once and for all. The Value of Coaching to Support Your Business and Your Life In our daily lives as well as in our businesses, we typically operate from the perspective of doing the best we know how to do in dealing with life's challenges and opportunities. If we knew what it would take to be more effective in our relationships, more productive in our activities or more successful in reaching our goals, we would surely alter our behavior to correspond with these insights. Corporate Coaching - Why Coach? C(5)+ED Is it possible to make a strong "business case for corporate coaching?" Why is coaching vital to organizations? Why should leaders invest time developing their coaching skills? These are tough, important questions that organizations should consider before implementing coaching.The need for corporate coaching certainly depends on the situation. Truth About Life Coaching School Accreditation With life coaching becoming "the" career choice in this millennium, many of you are seeking the right choice for training and certification. Hopefully this article will answer some of your questions. An Easy Way to End The Year As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working. The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. Using Audio Programs to Increase Your Knowledge and Productivity If you do any significant amount of driving, a simple thing you can do to increase your productivity is to listen to audio programs in your car. If your commute time to work is 45 - 60 minutes each way, you can easily listen to at least 1 book each week. How to Adopt a Losing Attitude We have all heard the expression, "Where your heart is?, your treasure will be also." Allow me to modify this tried and true wisdom, to create an equally valid point: "Where your thoughts are, your hips will be also. Think, Pause & Talk There are two kinds of peoples we generally face in every walk of life1] who talks negative and excessive and2] who talks whenever required or talks right and right time.But in reality we get attracted towards person who talks negative and excessive, it gives us fun and tax-free entertainment and we get fascinated and influenced by such activities. Helping Relationships: Understanding the Helpee One of the most distressing observations I have made among my social work colleagues, is the overwhelming proclivity on the part of many of us so-called helpers, to lack understanding and sensitivity to the position helpees are in when they agree to accept intervention.Many of us take "professionalism" out of context and become more of a burden to families than a helping resource.
|
| home | site map |
| © 2006 |
