| |
| |
|
Coaching Information |
|
|
|
Six Steps for Creating Work-Life Balance
Today an increasing number of us are experiencing burnout, low productivity, insomnia, and stress related illnesses?undoubtedly due to a lack of balance between our work and personal lives. It's time to look at how we can create greater balance in our work and personal lives. What looks like balance to one person may differ for another because individuals have different goals, values and definitions of success. However, there are some common definitions of balance that include:
At the heart of successful work-life balance is:
Although the concepts of achieving balance are simple, actually creating a balanced life isn't easy, but it is definitely worthwhile. Here are some steps to help you on your journey toward life balance. It's a process so be patient with yourself. 1) Begin your balance journey by figuring out what your values and priorities are. Yeah I know?feels like everything is a priority. Yet too often, our time and energy are spent on things that we don't really care about. Once you're clear about your values and priorities you can begin saying "no" to those things that move you further away from your values and priorities and "yes" to those things that are in alignment with your values. You can begin to structure your life in a way that supports the personal and professional goals you want to accomplish. Determining the goals you want to accomplish and the quality of life you want to live, will help guide you toward figuring out what balance looks life for you. 2) Identify your balance "blockers". Balance blockers are those things that we either think or do that stands in the way of achieving balance. It's basically a perspective we hold about why we can't pursue balance-related goals. Some examples of blockers are:
Once you identify your blockers pay attention to when you use them as excuses to justify why you can't achieve balance in your life. Explore ways to accomplish your balance goals in spite of your particular balance blockers. 3) Balance your mind. The key to balance is all in your head. Begin to think differently! So many attorneys feel guilty about focusing on work-life balance or they believe taking time out for themselves...away from work is an unproductive use of time. I'll tell you what I tell my clients GET OVER IT! Most times, we treat our cars better than we treat ourselves. What's the first thing we do when we notice our car is low on gas? We fill our tanks! Well, living a more balanced life is about filling your tank. Those initially cynical lawyers who reluctantly committed to living a more balanced lifestyle now report that they are more relaxed, have more time for themselves and haven't sacrificed their jobs or their level of professionalism in the process! 4) Create "non-negotiable" time blocks in your schedule at least 2 times per week. Non-negotiable time is personal time that you set aside for yourself that you absolutely cannot and will not reschedule, cancel or postpone?it's simply non-negotiable. Devote at least 30 minutes to these time blocks. Write the non-negotiable appointment in your palm or day planner as you would for any other appointment. You can use the time for anything NON work related. This time is set aside so you can focus on you. Go workout, get a massage, take yourself to the park?or do nothing! Just pick something that you'll enjoy. It may feel strange at first but commit to do this for at least 6 weeks?and guess what? You'll get the hang of it. 5) Consider hiring a Professional Coach. When you're trying to achieve a more balanced life and everyone around you is being rewarded for working round the clock, it's tough to stay focused. The truth is making change that will affect you personally and professionally can be challenging?even when the change will be positive. This is primarily because familiar patterns are hard to break. The bottom line is that we all need someone to talk to. Not a significant other, colleague or friend, but someone whose only job is to help you plan your career, manage your life and set goals to keep you on track. That is the job of a Professional Coach. 6) Create a Vision. Having a vision of what you want to accomplish is a powerful tool to help you achieve any goal. Write down your vision of a more balanced and fulfilling life style. In creating your vision consider: If your life was more balanced than it is today?what would you have time to do? What would you no longer do? How would your career improve? What impact would a more balanced life have on your relationships and your quality of life? About The Author Jatrine Bentsi-Enchill, J.D., CPCC is the CEO and founder of InSIte Corporate Coaching and training a full service coaching, consulting and training company. InSite offers personal and executive coaching, and training to organizations committed to creating a harmonious, productive and inclusive work environments. Visit InSite's website at www.InSiteCoach.com. Contact Info: Jatrine Bentsi-Enchill, J.D., CPCC
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Let Go of Your Past People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. 7 Effective Ways To Boost Your Self Esteem 1. Get a life purpose statement. The Power of a Scope We all know the power of a scope if you need to focus in on a target and hit it. We all need to develop and truly understand the power of the human mind's scope. A World of Possibility When I started my sales career over 25 years ago, I worked for a small company selling telephone answering equipment. Hard to believe it but in those days I had to explain to prospects what the equipment was for and why they might want to use it. Get Coached! Coaching is a hot trend at a growing number of companies, from IBM and Dow Chemical to entrepreneurial start ups. According to a recent survey by The Hay Group, an international human resources consultancy, between 25 percent and 40 percent of Fortune 500 companies use executive coaches. Why? I met Sean a year and a half ago in a crowd of 50,000 people. We struck up a conversation and really hit it off. 4 Brilliant Tips to Speed Read Faster than Ever Many people, particularly students, would love to be able to absorb information faster. But before retaining information, they have to go through the first stage of learning, which is reading. Ch-Ch-Chain of Hearts: Cranking Up Compassion Can you hear your compassion? It's time to crank it up.One of the most difficult challenges we face in our quest to be compassionate is dealing with conflict. Successful Change Starts With A Shift In Perspective Like so many in corporate America today, Susan needed more balance in her life-but she did not know how to get it. Faced with a 60-hour work week and a lengthy daily commute, Susan was left with little time for outside interests. Different New-Years Resolution - Pass-It-Forward Every 12 months, as the New-Year rolls around, we all brag about our New-Year's Resolutions. With inflated chests and with all the authority we can muster, we announce to any and every available ear, that we're going to lose weight, stop drinking and smoking so much, as well as spend more time with our family, in addition to investing more time down at the gym. The Fastest Way to Ruin Yourself I don't know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don't see it that way, but if you look at the way they live, you can see it happening. Whats Up With All These Coaches? If you are anything like me, you may have noticed a tremendous increase in the number of coaches that have appeared recently. Traditionally, coaches existed primarily in the world of sports, but you could also find voice, acting and singing coaches. Helping Relationships: Understanding the Helpee One of the most distressing observations I have made among my social work colleagues, is the overwhelming proclivity on the part of many of us so-called helpers, to lack understanding and sensitivity to the position helpees are in when they agree to accept intervention.Many of us take "professionalism" out of context and become more of a burden to families than a helping resource. You Can Get There From Here But first you've got to raise your standards.I know at some point you had big dreams. How to Get More Business Without Even Trying Why are you in business? Hopefully you enjoy what you do, however is it because you want to make money so that you can have, be and do more in your life?Who pays you? Your clients do and never forget that. Unfortunately many people do. Loving Every Phenomenal Part of You Have you ever wished yourself away? I am not referring to leaving your precious life on this Earth; but rather, just wished you weren't a certain way or did not have some particular qualities and mannerisms that were so apparent to you. I know I have. Choosing an Apprentice Along the path from where you are now to millions in revenue, thousands in readers, tens of thousands of prospects, or hundreds of clients -- whatever criteria you use to define success for your coaching.. Making Communication Effective: 4 Language Filters Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality. Building a Strong Coaching Practice As a person who has been around the coaching profession for a number of years, I wish I could say that my practice is full right now. But the fact is that I've been pursuing TV gigs in the last few years and haven't put much emphasis on building my individual coaching practice. The X-factor Would you agree that today most of us have the same set of opportunities and the same set potential?If you agree with me, then perhaps you might like to consider this puzzling question: if we all have the same opportunities and potential why are some people more successful than others?It could be said that some people are more privileged than others, and while this is certainly true, you could argue that there is proof in every day life of people who started off with zero and went on to accumulate incredible wealth. It could be said that some people have better academic ability than others and while this is true you could argue the case of all the people who achieved success after years of under-achieving in education.
|
| home | site map |
| © 2006 |
