| |
| |
|
Muscle Building Information |
|
|
|
"Bodybuilding Sins" That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the "perfect body", you have to make sure that you not only look good, but also feel good? We've identified what we call "Bodybuilding Sins" that lead to back pain, sciatic pain, and other injuries? read em and take action now if you are serious about bodybuilding and are fed up with your back pain. Because there is so much information to share with you, we've broken it down into a series of 5 articles, each covering a different component of how back pain affects bodybuilders. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises (below) Article #1 - Choosing the WRONG Exercises Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems? hopefully, you're different J But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is? The goal of bodybuilding isn't to get as big as you can, or at least to us it isn't and shouldn't be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people's attention, it serves you no purpose at all? while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning fast, flexible, and agile enough to kick ass if needed? So many bodybuilders build massive amounts of muscle yet are so unbelievably weak and inflexible? for example, we know a guy who can bench press over 350 lbs but can't do a measly 50 push-ups! The point is, the exercises you choose and how you perform them not only determine how big, strong, and flexible you are, but also affect how your body functions and whether or not you suffer from aches, pains, and injuries like back pain and sciatic pain. Ok, here they are? the exercises that create the most problems and are most likely to lead to back pain: 1. Bench Press So, any of your favorites on this list? While there are others, these are the two that cause the most damage. There are several reasons why these exercises made our list of the "worst bodybuilding exercises". First, all of them target areas that already tend to get worked a lot in everyday life and often times are overdeveloped? and by focusing so much on these exercises you end up creating muscle imbalances, or worsening existing muscle imbalances, which pull your bones and joints out of their normal position? and this leads to uneven pressure and wear and tear on your muscle, ligaments, tendons, bones, and joints and will sooner or later lead a break down or injury. For example, chronic overuse of the bench press, coupled with little or no exercises targeting the upper back, leads to an overdevelopment of the chest and a lack of strength and development in the upper back? This all too common combination leads to what we call "Turtle Back". You know what we're talking about, when the shoulders are pulled so far forward, lats are as wide as barn, and from behind, their back looks like a giant sea turtle shell! This "Turtle Back" posture can create neck, upper back, and shoulder pain and injuries faster than you can pop an Advil! Plus, how many times during your day are you forced to lie on your back and push up a bar loaded with weights? There are so many better exercises for chest development that not only stimulate more muscle, but also build more usable strength. Now let's talk about the fabulous thigh builder, the leg extension? Not only does it place an unbelievable amount of strain on the knee joint, but it also will quickly overdevelop the quads, which are already getting far more work than their counterpart, the hamstrings. An imbalance between the quadriceps and hamstrings, which is also extremely common in bodybuilders, is a key contributor to back pain. This imbalance is easily identifiable by what people often call "Bubble Butt" or "Ghetto Booty". So hopefully you can see how important it is to choose your exercises wisely. We strongly recommend you cut out these exercises, or at least cut back on using them and add in targeted exercises for the opposing muscle groups and targeted stretches for those tight, overdeveloped muscles. The key to eliminating back pain, or any other ache, pain or injury for that matter, is to bring your body closer to balance? What good is muscle if you can't use it? How many more workouts are you going to miss because of back, neck, or shoulder pain? How much bigger and stronger could you be if back pain and other injuries weren't ruining your training? Just imagine how bad things will be 10, 20, or 30 years from now if you don't make changes to your training now? but don't take our word for it, ask some of the older bodybuilders who are paying the price now... you can spot them easily at the gym because they limp around trying to find something they CAN do. Look for the next article, "Training Variations for Pain Relief and Maximum Results" very soon and in the mean time, if you are suffering from back pain or sciatic pain, here's what you need to do? Head on over to our website http://www.losethebackpain.com now to find out exactly what's causing your back pain and the specific steps you need to take to get relief fast and get back to training at 100%. Article by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT, CPRS
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
7 Surefire Strategies For Fat Loss! 1. Weight Training. How Do I Gain Weight? Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?" Those confused faces not withstanding, the question is a legitimate one and one that frustrates those who find themselves on the light end of the scale. Increase Your Training Intensity - Training To Failure You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. Get A Grip! Get More Out Of Your Biceps Curls Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why it works. Exercise The Right Way - Barbell Shrugs Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. 15 Muscle Building Rules for Skinny Guys and Gals! WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. The Anabolic Evolution of Modern Bodybuilding Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection. Exercise The Right Way - The Lying Triceps Extension Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Abdominal Exercises For Beginning Bodybuilders. The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. How Proper Calorie Fragmentation Improves Body Composition? It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. How to Increase Your Bench Press by Doing Squats My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Maximum Muscle Development with Chaos Training Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz. Real Muscle Real Fast! Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around. Moving From Beginner To Intermediate Level Bodybuilding By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. Body Building Mind Games: Dont Let Your Weight Determine Your Mood! Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. 10 Tips: How to Get in Shape without Sweating Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Build More Muscle and Lose More Fat by Discovering the Power of Training Variables! Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. 10 Things You Can Do To Lose Fat Without Even Trying 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Comeback Bench Program For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. Exercise The Right Way - The Upright Row Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
|
| home | site map |
| © 2006 |
