| |
| |
|
Muscle Building Information |
|
|
|
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness -- The First Key. In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use. Remember -- 'BE - DO - HAVE'? If you missed this article, you can get it here... Fitness Goal If you've read it, here's just a very quick overview of what it was about: 1. Decide what you want to HAVE. What are your goals? 2. Decide what the necessary steps are, that you must DO to reach those goals. 3. Choose what you need to BE. What do you need to become in order to DO what is necessary to HAVE what you want? If you are at all confused about this article, please re-read it, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do, including achieving any sort of success with your fitness goals. Assuming you understand the concept I've just discussed, here are the ten most important steps of the 'HAVE' key: 1. Get out a note pad and pen. Lets name the very top of the page Muscle and Fitness Goals. 2. Write the day and date just below the title. 3. Decide what your ultimate fitness goal is. When all is said and done, what is it that you really want to have out of your Muscle and Fitness regime? What is that end result that you're trying so hard to get? Write it down. 4. It's not enough to want just one thing, because you won't feel justified in doing something well if that's all there is to it. So lets justify it. Are there other benefits that you want your training program to achieve? This is the time to think. Just think about what you want. For example, it could be to become more aerobically fit and lose weight, while increasing your lean muscle, increasing your confidence and building up your joints. Think of the benefits that you'd like to have as a result of your training routine, as well as the ultimate goal in '3' above. Write them down. 5. Take your time. Don't rush it. Just review what you've written so far. Is everything you want to 'HAVE' written in your note pad? If so, great. If not, then continue to write your goals. Do this until you just can't think anymore, or until your head hurts. 6. Now just leave everything alone and go about your daily routine. Forget about what you've just written for a few days. Just give yourself a break. You can come back later on to your muscle and fitness Have key. 7. After a few days, I want you to look through what you've written. Some of you will only have a few lines done, while others may have written an essay. Either way is good. Just read it again. 8. Is there anything you'd like to add? If so, write it down. Any ideas that spring to mind, write those down too. If you're satisfied with the end result - great. 9. Now it's time to re-write those goals. So move to a new page on your note pad and give it the same name again -- Muscle and Fitness Goals Refined. Then write the date just below that. You need to shorten your goals so that they're specific and achievable by a certain time. At the same time they must have the essence of what you want to have achieved by the end of your training program. For example: If one of your goals is to have lost weight. Then word it so that it's specific, time limited and has the essence of what you want to achieve. So you would write it like this: "I am achieving a weight loss of 16lbs by March 5th, 2005." Or -- "I am increasing my arm size to 16 inches by April 21, 2005." Get what I mean? 10. Now that you have written your goals, again, I want you to get a card. Lets say 'Postcard' size. Again write the title: My Muscle and Fitness Goals and the date of starting your program. Now write those specific goals onto your card. These are now ready to be a part of your training routine. Every time you're about to commence your training, just read those goals aloud. As you do, see yourself perform those exercises. Feel your muscle work, your heart pump and how great it is to be achieving your goals. I have got you to write your goals three times. Did you notice that? Why? Because I want you to -- * Establish those goals in you heart and in your mind. * To be passionate about those goals that mean so much to you. * To feel the benefits, as if you already have achieved your goals * To see the benefits, as if you already have achieved them. To conclude, follow these ten steps. Be patient. Be focused. And believe that this will help, even if you are doubtful. Where most people fail, is the point where they think negatively. As soon as you begin this negative thought process, you have damaged your chance of success on that occassion. If this happens, correct it immediately and continue. Muscle and Fitness is the 'HAVE' key. There are still the 'BE' and 'DO' keys to go. But, that's for my next article. Make sure you read all related articles and you'll be well on your way to success in your Muscle and Fitness program. Tony Farrell of provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit: http://www.how-to-build-muscle-and-fitness.com
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
Real Muscle Real Fast! Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around. Tips to Help You Gain Weight There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet. The Default Rep Range I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets. Get On the Ball: Core Stability Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. A Recovered Treasure: The Pilates Method Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.In a way, he's a lot like Edgar Allen Poe. New Bodybuilding Study on the Benefits of Deadlifts Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month. Welcome Back Everyone! Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile to get a frozen yogurt or to find that lost flipper on the beach take precedence. Increase Your Training Intensity - Pre-Exhaustion You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. Strong To The Core of Your Being - The Benefits Of Core Training If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly. Know Your Muscle Building Exercises - The Back Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. Muscle Building Training Tips For Beginners (*) Proper bodybuilding exercises technique.First steps in muscle building training are easy. Back Exercises For Beginning Bodybuilders From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. Key Elements for a Bigger Bench Press Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Bodybuilding Protein What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap. Perfects Abs - Three Ab Routines To Show Your Six Pack Crazy, ripped, hard abs. That's the key to showing an awesome body. Weight Training Terminology For Beginners Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The Secret to Legs with Size, Strength, and Endurance There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. Exercise The Right Way - The Vertical Chest Press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. 10 Tips: How to Get in Shape without Sweating Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. BMI Calculator Results BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
|
| home | site map |
| © 2006 |
