| |
| |
|
Muscle Building Information |
|
|
|
Bodybuilding: Effective Ways To Handling Criticism
It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. When we step on that stage, or conduct our daily business, whether with associates or judges, it's our relationships with these people, and their opinions and impressions that will determine our personal and bodybuilding successes and victories. The more dedicated you are to your bodybuilding goals, the easier it will be to show the judges your best physique. The greater your ability in controlling and handling daily communication, the more successful you will become with people and in personal endeavors. Yet at various instances, opinions, that we may not necessarily condone and desire to receive will come through from other people. The levels of our flexibility in handling outside feedback will greatly determine the impressions that others hold toward us, the way we view ourselves, and the results of our goals. You see, the way we respond to events reflects whom we are within. Thus, by developing the ability to positively respond to events and changes that occur in our life, and respond to them in a constructive matter will greatly enhance the quality of our actions, create positive impressions about who we are for ourselves and others, and enable us to rise to higher levels of quality and results. I believe there are three forms of opinions. More precisely, there are three roots from which they manifest. Criticism is a way of justifying one's own weaknesses. First are the people who are jealous and will criticize your achievements to lower you to their level, thus making themselves feel better. Those people usually accompany words like "can't", "impossible", "I don't have time", and so forth. Steer clear, by nodding your head with disguised agreement, as anything further would be just a waste of time. A second scenario would involve an advice that is in our control to determine whether it is perceived as offensive or constructive. For example, if a gym member or someone with more experience and knowledge, comments that your legs are small, avoid get offended by shouting back "Huh, do you know how hard I blast my legs, they are not small at all". This automatic response is perfectly fine, due to the desire to avoid negative feedback, also since we don't like to be put down. Even if we know what's stated is right. Especially when there's hard work involved. Yet I believe there's always room for growth. Always. So welcoming these types of suggestions could be even beneficial to help us excel and achieve greater results. So the next time some one criticizes your legs, say "Thanks!", and make a note to use that as an advantages on your next leg workout. A third opinion is a compliment. Use the compliment to appreciate your achievements, and enjoy the ride along your journey. Often times we don't appreciate our efforts enough, and what we have achieved. Yet at the same time, avoid letting that compliment put you in ease. Continue striving for your goals, with full dedication and persistence, and you'll achieve what you set out to do. And remember, Be patient. Build it, and it will come. You can also contact Mike at Mike@RepsOfPain.com And Visit his website at www.repsofpain.com Mike Vainshtein, a bodybuilder and motivational speaker shares his power mental and motivational strategies to take your bodybuilding and life goals to a higher level of performance, quality, and results.
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
Lower Body Exercises For Beginning Bodybuilders The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. Exercise The Right Way - The Triceps Pushdown Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. The Facts About Anabolic Steroids Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive training. Muscle and Fitness -- The First Key To Achieving Your Goals Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use. Exercise The Right Way - The Leg Extension Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Know Your Muscle Building Exercises - The Shoulders Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. Exercise The Right Way - The Hammer Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. Exercise The Right Way - The Bent-Knee Sit-Up Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiiders' training regimes. Muscle Building Tips and Supplements: Dos and Donts Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Balance Is Key To The Optimum Physique As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. Exercise The Right Way - The Wrist Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Building a Better Home Gym If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go. The Amazing Benefits of Resistance Training When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. BMI Calculator Results BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results. Muscle Building Workout For This Week! As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. Bodybuilding Protein What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap. Exercise The Right Way - The Biceps Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. Are Prohormones A Safe Alternative To Anabolic Steroids? Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered: 1. Are they effective in stimulating muscle growth? 2. Exercise The Right Way - The Leg Press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Real Muscle Real Fast! Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around.
|
| home | site map |
| © 2006 |
