| |
| |
|
Beauty Information |
|
|
|
Using Water to Make Your Hair Beautiful
We tend to think of hair problems as being an external thing. In other words, we think that if we only wash with the right shampoo, condition with the right conditioner, or whatever, our hair will be beautiful. If only it were that easy! The secret to luscious, beautiful hair is internal. In other words, it's what you put in your body that determines 90% of what your hair will look like. Hair grows out of the scalp, which is part of your skin. And when your skin is healthy, most of your hair problems are taken care of. A regular hydration program (our "20 glasses of water a day" in addition to the other liquids you're drinking) helps to keep the body free of toxins and other waste products. When the body is not getting enough water, poisons can accumulate in your system. Even if those poisons are not enough to cause you to be noticeably sick (although I would argue that you still won't be as optimally, vibrantly healthy as you could be) they can still cause your skin, hair, and complexion to be not as beautiful as they could be. So, get going on your water program today! It's especially important to maintain a large amount of fluids during warm weather, when your body will secrete a larger than average amount in sweat. And if you're going to be out in the sun, bring a water bottle along! It sounds elementary, but it's something that's easy to neglect, and you'll neither feel your best, nor look your best if you do. But I wouldn't want you to neglect the external uses of water for your hair as well. Water cleans the daily grit and grime from the hair. It especially cleans the pores and follicles of the scalp, enabling them to "breathe." And again, during warm weather, you might want to wash your hair more frequently. That goes double for times when you're out in the sun, or when you're exposed to a lot of salt water at the beach. If salt is allowed to accumulate in the hair, it will leave the hair looking lifeless and dowdy. Remember what I said earlier about washing. Water is the primary ingredient for washing. Soaps and shampoos can help, but water is what you need the most, and you should be liberal in your use of it. If you're on the beach, and there's a public shower, for example, rinse your hair frequently. You don't have to always use shampoo -- just make sure you rinse it well! (The same goes for any time you use shampoo: make certain all of the shampoo gets rinsed out). The shampoo you use should be gentle and easy on the hair. Baby shampoos can be good at such times, because they are obviously designed to be less harsh than some adult shampoos. The primary thing you're looking for is a very gentle soap to remove dirt you've got in your hair. Conditioners can be useful in helping to revitalize the hair, too. They are especially useful when the hair has been damaged. Damage can come from a lot of factors. Prolonged exposure to the sun can be a biggie. But coloring the hair can do it, too, as well as other chemical exposure. There are many conditioners to choose from, but one of the simplest and gentlest on the hair is plain vinegar. Before you think I'm nuts, give it a try. The process is easy. After washing your hair, and thoroughly removing rinsing out any shampoo, pour over your hair a mixture of 1/4 cup of white or apple cider vinegar and 3/4 cup of warm water. (The vinegar should be pure vinegar, without additives. If it's food grade vinegar, it's fine to use for this). A warning: close your eyes tightly before pouring this over your hair. While it won't really hurt your eyes, they will sting if it gets in them. After putting the mixture into the hair, massage it into your scalp. Then rinse it all out. Your hair will be bright and lively, and will feel wonderful. The important thing to remember, though, is the water. Make use of it. And your hair will thank you for it. Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
Plastic Surgey: The New Beauty Norm? This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this idea that they are expected to look a certain way in order to "fit in" with society. Preparing for Rhinoplasty Surgery You've done your research, had several consultations, selected your surgeon and scheduled the surgery. Now what? Following some prudent "rhinoplasty before and after" suggestions can shorten your recovery, help to protect and preserve your health and improve your outcome. Anti-aging Skin Care Treatments: What to Do When that First Wrinkle Appears There comes a time in everybody's life when we start to consider the implications of growing old and the possibilities of using one of the many different anti-aging treatments that are available. Coincidentally, this time of life is usually around the same time we discover our first wrinkle or laughter line. Cosmetic Surgery Procedures - Buttock Lift Every patient has their own individual needs for plastic surgery. Reshaping the buttock to the region of one's body can be performed by a procedure called the buttock lift. Brow Lift Information As you age, your skin becomes slack and loses its luster. You develop wrinkles and your face can look sunken in. Hair Stylist - Record Holder Have you ever seen hair stylist cutting hair with Fire & Blindfolded or Glass or a paper-cutter? Imagine, Stylist burning your hair with fire, and sometimes that too blindfolded? Scary isn't? but its not like that; its fun, its art - the art of hair styling and cutting.. Hair Care Home Remedies Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair. Beauty Sleep Beauty SleepThe health and beauty of a good night's sleep by Cathy GatsonSleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise. Spring and Summer Make-up Trends 2005 Natural, Radiant skinThat's right, summer is upon us already, which means less emphasis on covering up under layers of foundation, concealer and powder and focusing instead on the natural beauty of our skin. This is all very well for those blessed with perfect, clear skin, but for the rest of us mere mortals, help is at hand! With the proper use of foundation and blusher that "peaches and cream"/"English rose" radiance can be yours this summer. Can We Really Get Rid of Cellulite? It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. 5 Sunless Tanning Lotion Tips For Summer If you use sunless tanning products it's probably because your skin's health is very important to you - yet you still love the tan look. The following tips will help you make the most as you protect your skin and stay bronze at the same time. Eczema: Getting the Facts People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. The Eyes Have It Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal contact lens? Civilization has come a long way from these early ideas to the high-tech advancements we have to care for our eyes today. We even have choices for improved vision other than through a contact lens or eyeglasses. A Beauty Salon Will Help You Look Your Best! A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous. A Guide to Beauty Salon Equipment Beauty salon equipment is a broad term that applies to various pieces of equipment all having uniquely different functions within the beauty industry. The type of beauty salon equipment found within a salon's doors is best determined by what services the salon offers its clients. Expert Tips For Smooth, Healthy, and Beautiful Skin Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Real Beauty Fitness Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. Dead Sea Minerals - Health from the Lowest Point on Earth A study involving a European occupational therapist suffering from psoriasis who had obtained compensation from her health insurance in order to undergo therapy at the Dead Sea has lead to great interest in health funds in Denmark, Germany and other European Countries. This has resulted in their subsidizing treatment from the Dead Sea for people suffering from both Psoriasis and other skin conditions. How to Co-Wash Natural Black Hair If you wear your hair natural, you are probably familiar with co-washing, or washing the hair with conditioner only. Conditioner washing avoids harsh results from frequent washing with shampoos and helps to keep natural black hair soft and manageable. Pierced Ear Problems and Solutions The practice of ear piercing dates back to thousands of years ago. From jungle tribes to desert nomads to royalty, pierced ears were indicators of both beauty and social standing.
|
| home | site map |
| © 2006 |
