| |
| |
|
Beauty Information |
|
|
|
Aging Gracefully: Skin Care in Your 20s, 30s, 40s, and Beyond
How to keep your skin looking great! Invest some time and care! Everyone wants to have younger looking skin. Unfortunately, even the most expensive skin care products, with all their claims of 'reducing the appearance of fine lines and wrinkles', can't turn back the years. However, don't despair! There are steps that we can all take to make sure our skin looks healthy and vibrant and stays wrinkle-free for longer. All we've got to do is invest some time and care in looking after it. It is important to understand the basic function of our skin in order to look after it properly. The skin is our body's largest organ and comprises three major layers: The Epidermis: This layer has five sub-layers; the outer layer consists of mainly dead cells which are continuously shed and replaced by cells beneath. The epidermis is also responsible for 'water proofing' your skin, protecting your skin from potential invasion of microbes and generate new skin cells which move from the deep layer of the epidermis to the outer layer, where they are eventually shed. The Dermis: Is the 'middle layer of the skin and is composed of connective tissue containing collagen and elastin. The dermis is thick in the palms and soles and very thin in the eyelids. It contains blood vessels, nerves, glands, and hair follicles. The Subcutaneous layer: This layer consists of areolar and adipose tissue. Fibres from the dermis extend down into the subcutaneous layer and anchor the skin to it. The subcutaneous layer, in turn, attaches to underlying tissues and organs. Aging of the skin There are several factors influencing how quickly our skin ages, ranging from genetic factors, your natural skin type, as well as external factors such as exposure to sunlight, environmental factors and whether you smoke or not. In general, pale skins wrinkle faster than darker skins, which are protected by increased amounts of pigment and lipids. Another vital factor is, of course, our age. Our skin looks and functions very differently at 20 as opposed to when we are 60. Below is a skin care plan of how to look after your skin as the decades go by and how to adapt your skin care regime accordingly. Looking after your skin in your 20s Your 20s is a great time for your skin. You've left behind the adolescence acne and your skin has a radiant, youthful glow and the epidermis is well toned. However, this is not the time to be complacent. In your 20s skin cell renewal drops by up to 28 per cent, dead skin cells are not as easily shed and external factors are starting to have a greater impact, leaving your skin slightly duller. According to dermatologists, 80 per cent of all aging can be directly related to exposure to sunlight. Therefore, it is a good idea to avoid the mid-day sun, or if you have to be out in the heat of the day (especially in countries like Australia), than cover up. Penetrating UVA rays will start to damage collagen fibres and elastin coils in your skin. Smoking one factor you can control and now would be a good time to quite. Smoking inhibits oxygen getting to the outer layer of your skin and has a premature aging effect. In addition, smoking can cause fine lines around the mouth over the years and this is to be avoided - if you want to keep your good looks. Looking after your skin in your 30s By the time you get to your 30s skin cell turnover has slowed. Environmental damage from pollution, smoke and sunlight are starting to take their toll on the dermis, causing collagen fibres to loosen so that skin starts to loose its tone and develop fine lines and wrinkles. When you smile, subcutaneous fat forms ridges and refuse to bounce back as readily as it once did. Your first wrinkles may start to appear. By now you should have established a daily skincare regime that involves exfoliating (two or three times a week), cleansing, moisturising and sun protection for your skin. In your 30s, it's important to maintain a balanced diet consisting of fresh fruits, vegetables, grains and fish, which are high in antioxidants such as Vitamins A, B, C and E. These Vitamins counteract free radicals in your body that help the skin to repair itself, produce the enzymes that stabilise collagen production, and stay moist and healthy. For further protection, try using a day crème, such as one that contains vitamin E, for example: Wildcrafted's Age Defying Essence. Alcohol should only be consumed in moderation as it deprives your skin of vital nutrients and may cause your facial blood vessels to become dilated leading to permanent, red 'spider veins' on your cheeks and in men often across the nose. Maintaining well hydrated tissues by drinking plenty of water each and every day (3 litres a day is not at all excessive) is vital to retain moisture in your skin. In addition, you should ensure that you get enough quality sleep. Looking after your skin in your 40s In your 40s, collagen fibres decrease in number, stiffen, break apart, and form into a shapeless, matted tangle. Elastic fibres lose some of their elasticity, thicken into clumps, and fray. The result is the skin forms crevices and furrows known as lines and wrinkles. In addition, loss of fat in the subcutaneous layer leaves your skin more fragile, whereas the dermis will continue to lose its elasticity. A rich nourishing night crème, such as Wildcrafted's rejuvenating night crème, becomes a vital part of your skin care regime. During this time the stratum corneum (the outer layer of the epidermis) starts to grow even thicker, as dead skin cells hang around for longer. If you are not already using an exfoliant regularly, now is a good time to get into the habit of exfoliating your skin regularly using a facial scrub - 2-3 times a week is all that's necessary. You could also use a cream containing Rose oil, Jojoba oil or similar, as these contain natural AHA's (alpha hydroxy acids) and to help remove dead skin cells. As deeper wrinkles start to form, you may wish to use a complete skin care system, which systematically helps you to nourish and moisturise your skin on all levels. Choose natural skin care products for your daily skin care regime, as you do not want to introduce unnecessary toxins into your system by using products full of unpronounceable chemicals. Quality natural skin care systems, such as Wildcrafted's range of natural skin care systems should be matched to your specific skin type. Looking after your skin in your 50s and above As we reach our 50s and beyond, the hair and nails grow more slowly. Langerhans cells (involved in the immune response, dwindle in number, thus decreasing the immune responsiveness of older skin. Decreased size of sebaceous (oil) glands leads to dry and broken skin that is more susceptible to infection. In women, after the menopause, decreased oestrogen levels mean that skin lose its plumpness and tone, and it may be left dry, itchy and more sensitive to allergens. At this stage in your life it is important to take that extra care of your skin's health. Mature skin is more fragile, prone to injury and infection and bruises easily. As if this was not bad enough, it also takes longer to heal. Taking care of your skin will reduce the aging effect; keep it healthier as well as more resistant to injury and infections. Remember, a face that has a lived in look is much more attractive than a Botox face and character is much more beauty. About The Author Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you. Join our Natural Skin Care Newsletter - it's fun, free and Informative and you receive a free eBook on natural skin care.
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
Color Contacts: Fashionable, Dramatic and HOT! "A great way to give you a subtle or dramatic change is with colored contact lenses. Manufacturers currently make a wide range of different color contacts in both prescription and non-prescription form with colors available to make your eyes sizzle!" There are four types of colored contact lenses; visibility tints, enhancement tints, opaque color tints and light filtering tints, each offering something a bit different. The Best Self Tanning Lotion Jeremy was the kind of guy who always wanted the best of everything. He spent his days searching internet consumer opinion sites to determine who made the best omelet, which was the best high speed internet service, and who created the best looking web sites. Homemade Facial Mask Recipes Have you ever calculate how much money you have spent for beauty purpose in a month or a year? $200? $500? or maybe $1000 or more? Maybe it's time for you to stop wasting too much money by trying some cheaper beauty products which also will bring you the same results (or even more) compare with those expensive ones.These are all natural homemade facial mask recipes, which you can prepare easily within minutes and the best part is: won't cost you much!* Normal, combination skin, oily and blemished skinMix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. How To Apply Your Makeup How To Apply Your MakeupSTEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger, dot on forehead, nose, cheeks and chin then blend in an upward and outward motion without leaving a line. Be sure to apply foundation over your eyelids and blend without leaving a line. The Search for Youth: A Boomer Phenomenon? Looking younger has become an increasing obsession. Many Baby Boomers, in particular, seek to continue and extend their active lifestyles and preserve their youthful looks. Detox - Does it Improve Your Skin? The answer is yes, especially if you have problem skin. The skin is one of the body's main organs and can eliminate around 10% of all waste from the body. Brow Lift Information As you age, your skin becomes slack and loses its luster. You develop wrinkles and your face can look sunken in. Contact Lenses and Dry Eyes Until recently, contact lenses and dry eyes seemed to come hand in hand. Modern technology, however, has developed several ways for contact lens wearers to deal with dry eyes. Natural Anti Aging Formula to drive you Nuts! The beauty world is going nuts this season. From coconut in your moisturisers to almonds in your lip balm. Lotion Candles May Be Harmful To Your Skin If you have a love for candles, then you have probably come across or heard of "lotion candles". A "lotion candle" is usually a scented soy candle and is advertised as being a moisturizer for your skin. Mineral Cosmetics from the Dead Sea Does the idea of using chemicals and preservatives on your skin concern you? Many cosmetic products and skincare products include all sorts of chemicals, preservative and things that you can't pronounce. Pure, natural cosmetic products are available for every makeup and cosmetic need. Dental Implants in New York With many well-known specialists living and working in the area, seeking dental implants in New York can be a relatively painless process.The process of inserting a dental implant not only will eliminate the problem of tooth loss or decay, but it can also restore that beautiful smile you longed for, giving you back the confidence you might missed. Cosmetic Surgery Procedures - Buttock Lift Every patient has their own individual needs for plastic surgery. Reshaping the buttock to the region of one's body can be performed by a procedure called the buttock lift. All About Plastic Surgery The plastic surgery has become a multi-million dollar one, as both men and women employ more and more extreme tools in order to reach the ever more ubiquitous image of perfection that torments us. It sometimes seems as though the tiny people of Hollywood have been constructed entirely out of plastic in a conspiracy to make the rest of us feel like ogres. Cosmetics Giant Touts Beauty, Power of Hyaluronic Acid Cosmetics giant Estée Lauder has jumped on the hyaluronic acid bandwagon with the release of its high-end "Perfectionist" skincare products, the CP+ Correcting Serum and the Correcting Concentrate for Lip Lines.In recent months, several beauty products containing hyaluronic acid (also known as HA) have flooded the market, ranging from vitamin supplements to injections. Colored Contact Lenses - How to Choose the Color That is Best for You You want colored contact lenses but you aren't sure which color would be best for you? Here are some tips that should help you select your best color.First of all there are two major types of colored contacts - enhancement color lenses and opaque lenses. Skin Type - Do You Know Yours? In order to care for your skin properly you must first determine the type of skin you have. There are 5 types of skin: Normal, Dry, Oily, Combination and Problem Skin. Divine Food for Divine Beauty Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www. Are Tanning Lotions What You Need To Make Tanning Beds safe? Long debates on advantages and disadvantages of tanning beds and sunbathing are a good reason for many people to view a tan with suspicion.This has led companies to undertake extensive research to reduce the harmful effects of Ultraviolet rays associated with tanning bed and sunbathing. Natural Rosacea Products & Rosacea Medications : The Common Thread If you are one of the thousands of men and women suffering from the skin discorder rosacea or acne rosacea, you may already be familiar with the standard dermatologist-prescribed courses of action and medications.What many people don't know, is there are actually non-prescription, natural rosacea products that are just as effective, if not more effective, than prescription rosacea medications and topical rosacea gels and ointments.
|
| home | site map |
| © 2006 |
