| |
| |
|
Aviation Information |
|
|
|
Jet Lag - 7 Steps To A Successful Trip
Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months. Arriving full of excitement and anticipation is great, but finding that you can't sleep at night, you're tired during the day and you've got an upset stomach and a headache can do a lot more than just take the edge off your trip. If you're seeking ways of preventing jet lag, or looking for the perfect jet lag remedy, then here are seven tips to start you on your search. Tip 1. Clear the decks before your departure. A much overlooked aspect of jet lag is the part played by stress. Running around trying to do a 1001 last minute jobs in the week before you fly. Worrying about whether the house will be safe. Sitting up until midnight the night before your flight paying the household bills. Sound familiar? Plan well in advance and make sure that you've taken care of everything at least three or four days before you go. Then take it easy, get lots of rest and set aside time specifically for relaxation. Tip 2. Start adjusting your bedtime before you go. In the two weeks before your trip start to gradually adjust your bedtime. If you're flying east, bring your bedtime forward by ten or fifteen minutes each night so that, by the time you leave, you're going to bed about two hours earlier than normal. This will 'narrow the gap' between the time at which your body wants to go to bed and the time that the clock says you should go to bed at your destination. Similarly, if you're traveling west, put your bedtime back by ten or fifteen minutes each day. Tip 3. Reduce you caffeine intake. Coffee, as well as other caffeinated drinks, both speeds up and slows down your internal body clock, depending upon the time of day that you consume it. When you're settled into a regular pattern of sleep this doesn't necessarily present too much of a problem, as the effects can tend to 'balance out'. However, when your body clock finds itself at odds with local time the effects of caffeine can be quite marked and add considerably to the problems of jet lag. Tip 4. Avoid Pills. With the exception of any prescribed medication that you normally take, you should avoid sleeping pills, so-called 'jet lag' pills and over the counter medication for jet lag. Not only do these have little or no beneficial effect, many of them can actually add to your problems. In particular, avoid the common temptation to take sleeping pills during your flight. They may well help you to get to sleep on the aircraft, but they will add to your problems when you arrive at your destination. Tip 5. Dress comfortably for your flight. Choose comfortable and loose fitting clothes to travel in and tuck a pair of slippers into your carry-on luggage to wear on board the aircraft. It's nice to be able to get dressed up and go out once you reach your destination but nobody is going to expect you to get dressed up to the nines while you're traveling. Tip 6. Get out in the sunshine. Once you reach your destination get out into daylight as much as possible during the first few days of your trip. Daylight sends powerful signals to your body clock and you'll find that it adjusts far more quickly if it is exposed to the normal cycle of daylight and darkness at your destination. So take advantage of this and don't hide yourself away indoors. Tip 7. Take something special with you. It can often be difficult settling in strange surroundings and, in particular, relaxing sufficiently to fall asleep. So, take one or two items of special significance with you, perhaps a family photograph or a favorite bedside ornament, to help give a little bit of the feel of home. Copyright 2005 Donald Saunders http://help-me-to-sleep.com Attention Ezine Editors / Website Owners For details of our affiliate program, please visit our website at http://help-me-to-sleep.com/affiliates If you do use this article, please send me a note so that I can take a quick look. Many thanks. Donald Saunders is the author of a number of health related publications including "Jet Lag - A Natural Approach". Jet lag ruins many trips, but the solution is simpler than you might think. Click here for more information on Jet Lag
MORE RESOURCES:
Aviation - Google News |
|
|
|
RELATED ARTICLES
Flying VS Driving When fuel costs are so high, people favor flying to driving. If the distance to be traveled is over 500 miles it often makes sense to fly. De Ice Boots Preventative Care If you have de-ice boots on your aircraft you realize that for them to last you will need to keep them in new condition. In days gone buy aviators and aircraft mechanics have used all sorts of things to keep them in mint condition. Private Jets: 4 Leaders in Fractional Flying Fractional flying, you say. Is that division? Well, sort of. Aerodynamic Inflatable Wing Gates for STOL Low speed flight characteristic are crucial to safety. Those aircraft that have good flight characteristics at low speeds are favored by pilots and the companies, military, NGO or private individuals who operate them. So You Want to Get Free Airline Tickets: Should You Choose a Reward or Cash Back Credit Card? If you want to use a reward credit card for getting free airline tickets, you have a choice of choosing a dedicated airline credit card, a travel reward credit card or a cash back credit card. A dedicated airline credit credit card has hefty annual fees and may not be worth it if you are not a very frequent traveller or do not spend enough on your credit card. Airbus A-380 is Pretty Big You know the Airbus A-380 is so huge it takes 2 hours to load and unload and that is if you are rushing the people on and off like cattle. The aircraft holds more fuel than a Boeing 727 weighs. Entering Business Aviation, Part IV: Crafting a Resume Writing a résumé can be one of the most daunting parts of any job search. Quite frankly, it is one of the most important elements in helping you finding work. Do Jet Lag Diets Work? Anti jet lag diets have been around for some time now, but do they work?Perhaps the best know anti jet lag diet is the Argonne Diet, developed at the Argonne National Laboratory in 1982. Over the years thousands of people have downloaded copies of this diet online and it is reputed to have been used by an impressive list of people including the late President Ronald Regan, the US Secret Service, the CIA and the US Army and Navy. General Aviation Manufacturing is in the Tank; Hang On It is Going to Get Worse Change is a constant, Outsourcing Jobs, Capital flows, Emerging Markets are a given and this includes the Aviation Manufacturing Sector as we watch the current Migration pick up speed.It appears that the technological advantage that we have here in the United States is no longer going to sustain us without further advances. Mexico to Manufacture Aircraft It appears Mexico with its 120 million population is considering getting into the lucrative aviation manufacturing sector. Of course this will mean that they must acquire some expertise and some trading partners to sell to once they build these aircraft. New Airbus A-380 Beats Out 747 The A-380 has beat out the Boeing 747 as a target by International Terrorists. The A-380 will become the largest passenger jet in the world holding the largest number of passengers. Young Men Trying to Imitate the 9-11 Scenario, Part II What happened to General Aviation after 9-11? Why did we take the ITC away in the late 80's? Why were we hostile with IRS regulations toward Civil Air Patrol pilot owners? What else did this cause and why is it significant to this Part II of aviation mentor-ships for young men? We continue now with Part II of "Young Men trying to imitate the 9-11 Scenario."Wichita KS boomed due to the Ivestment Tax Credit regulations and the city had lots of population to draw from for mechanics, since so many people worked in the aviation factories. Increasing TAS in Modern Day Fighters with Expandable Wing Tips As fighter aircraft get faster and faster there is a diminishing return on more aerodynamic streamlining in designs. You can only build the aircraft so "Aerodynamically Correct" once you have the best optimum design for speed, there is little you can do without changing the aircraft in-flight or the air itself. Sex in a Cessna, Part III So far we have learned the safety aspect of setting the aircraft up in non-restricted airspace, with auto-pilot and away from other aircraft traffic. Now we will describe sexual positions, which will help you maintain controlled flight without restricting visibility. How Cheap Can You Get? Try Online for Cheap Air Tickets Most consumers feel the airline travel is very costly. We can end up spending a fortune when we add up the various costs, such as flights, accommodation, taxes and insurance, hotel services and car hire. The History of the Aircraft Wash Guys, Part Three As we study this grass roots history of a franchise company in the making we see how opportunity in the market grows companies and how entrepreneurial thinkers take advantage of those opportunities to deliver goods and services, which match the desires of the market place. In this review of the history of the aircraft wash guys we see the company diversifying and finding other niches to serve, some of which were actually better than the original plan. Entering Business Aviation, Part II: Pay Rates for Flight Attendants Pay. You know that aviation pays better than commercial, in most cases a lot better, but you aren't sure what the going rate is for a corporate flight attendant. Tactile Strip Sensors on Leading Edge of Material Memory Airfoils Aircraft designers have always tried to figure out the best compromise for the aircraft they build, trying to get maximum performance at both high and low airspeeds. Now with material memory components they will be able to do this. How to Save on Airfare The Internet has provided a revolution in the way people shop for airfares. What used to be the province only of connected travel agents is now the province of every Internet connected traveler. Aluminum Cleaner for Aircraft Detailing by Alcoa There are many choices for aircraft detailing when it comes to aviation uses. One product we like after tying them all out was a product by Alcoa Corporation.
|
| home | site map |
| © 2006 |
