| |
| |
|
Attraction Information |
|
|
|
Affirmations - Anxiety & Panic
Using affirmations can be a very powerful tool. You can use it in many aspects of your life to achieve certain goals and to ultimately effect the way YOU want to feel. Using affirmations can mirror the world you want to live in. If you are not sure of what an affirmation is I will explain this now. An affirmation is a statement that you repeat to yourself over and over again until it penetrates into your sub-conscious and becomes a belief. This is what you do. You can either write your affirmation down or you can just make one up in your head. Think of something that you really want to achieve, or something you really want to feel. What's important when you make an affirmation is that the words you use are positive words and they reflect the present, not the future. It doesn't matter whether you believe your affirmation or not, because the main goal is that you will believe in it in time. It will become your belief! Words you want to avoid when making affirmations are: anxious (I know this is what you're trying to get rid of, but anxiety is a negative word and a negative feeling, you don't need to remind yourself of this). Most people when first learning affirmations feel compelled to make their statement like this: I no longer feel anxious. This is a big NO NO! I repeat DO NOT place any negative words in your affirmations AT ALL. If you do this, it will be affective. All affirmations should be short and straight to the point. Do not put big lengthy words in your affirmation. This will only clutter and confuse your mind and take much longer to work. I strongly recommend only concentrating on one affirmation at a time until you receive those results. Some people might disagree with me on this. But I find using only one at a time brings faster results. It's extremely important that you repeat your affirmation to yourself as often as possible. I usually repeat mine in my head hundreds of times in a day. Persistence is also very important. You may not get results right away, but do not give up on it. Stick with it, the results will be worth it in the long run. Here is an example of an affirmation you can use if you suffer from Anxiety & Panic Disorder. I am strong, I am healthy, I am happy. © Joanne King - http://www.anxiety-panic-free.com About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com
MORE RESOURCES:
Attraction - Google News |
|
|
|
RELATED ARTICLES
The Universal Law of Attraction Never, Ever Goes On Strike There are numerous sources on the store bookshelves and the Internet that cover the topic of how our Consciousness shapes our reality through thought and feeling.. Be Not Afraid of Greatness Have you noticed how the workplace seems to be a little more stressful if not downright hostile, how each day you feel a little more reluctant to get out of bed to go to a job you don't really like. Have you noticed how the workday seems a little longer and the job a little less fulfilling. How To Bypass Your Conscious Mind and Program Yourself For Success Emile Coué, the French psychotherapist once said: "When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception." Then you can program yourself for success by understanding the power of imagination. No Ifs, Ands Or Buts If we could choose right now, this moment, how we would live,And,Knowing, that the only way we could live the way we choose, is to be who we truly are.. The Power of Desire- Part 2 Let's continue where we left off in Part 1.. The Art of Manifestation There are times in life when we wish to create something. Perhaps it is a new relationship, car, house, or a special holiday. Heal Thyself First As I connect with more and more women I am seeing that many have a desperate need for a man. I had one woman tell me that her ex-boyfriend put a gun to her head and told her to get out of his life. First Impressions - Turn Fear Into Courage The top business people all say the same thing - first impressions count. Sounds easy, and it is easy for those few who can start a conversation with just about anyone but how many people do you know who are like that?On the other hand when you're shy it's easy to avoid other people, shyness automatically comes with a PhD in how to creatively avoid people, especially strangers!However this tendency can prove detrimental to your business especially when you consider that your ultimate success can depend on approaching people and making a great first impression. The Power of Desire - Part 1 What is Desire? Let us see! Webster tells us that it is: "The natural longing to possess any seeming good; eager wish to obtain or enjoy," or in its abnormal or degenerate sense:"excessive or morbid longing; lust; appetite. "Desire" is a much-abused term - the public mind has largely identified it with its abnormal or degenerate phase, just mentioned, ignoring its original and true sense. It Doesnt Take Long To Become An Expert in The Law of Attraction One of our Faculty, Christine Edick, has been the keynote speaker for several conferences for people in the 'career transition' industry. She received this short story, from one of the attendees, which demonstrates how easy it is to understand the Law of Attraction and to teach it to others. Sometimes Being Unfocused is the Risk You Need to Take I was accused recently of being unfocused. This lady challenged me to decide whether I was a coach, a writer, or a TV personality. WAKE UP and Create Something It's time for the "mainstream" to WAKE UP. The alarm clock is ringing, they keep hitting snooze, and in the meantime, the life they could be living is passing them by. Appreciation Attracts Prosperity Did you know that appreciation is one of the most powerful forces in the Universe for manifesting and attracting prosperity? According to teachers like L. Ron Hubbard (father of Dianetics), Abraham-Hicks and Drunvalo Melchizedek, appreciating yourself and your life can literally boost you to the highest vibrations. Are You Living? Disclaimer: All the thoughts expressed are my views only! Your perception might differ.. Coping As A Caregiver Few people are prepared for the responsibilities and tasks involved in caring for loved ones who are ill, elderly, or disabled. The success of the relationship between you and your loved one depends on several factors. The Path of Appreciation Without appreciation, any success you have will be in vain and worthless. Yes, you would have accomplished your goals but it would be an empty win. I Like to be Unreasonable "Progress is made by only unreasonable man" -- Gorge Bernard ShawUnusual is something people dislike to have in their life. It is a change design to alter all the circumstances and environment around you. Insecurity, Dont Get Sucked In Because Women Dont Like It Woman hate a man thats insecure. They hate a man that dies for a woman to get their attention and they hate a man who is insecure with the decisions he makes. How Do You Attract Opportunity Into Your Life? Someone recently asked me the question: "How can I have more opportunities come into my life?" Good question, but I think my answer surprised them a bit.I bypassed the obvious (and necessary) points about hard work, persistence and preparation. Four Disciplines To Getting What You Want I bet you're like me - you want results now, without having to put in the effort and time to make things change. We want to pray a prayer and have instant results.
|
| home | site map |
| © 2006 |
