| |
| |
|
Acne Information |
|
|
|
Natural Remedies For Treating a Cold
Sometimes it can be hard to escape that shivery feeling that happens when you get too cold. A good immediate remedy for this is to wrap yourself up in a douvet and stick a hairdryer up it, (making sure the air flow is not restricted) until you feel warmed up. Colds are the body's escape mechanism. When the whole system is overloaded it crashes. The body stresses out and the immune system drops its threshold. The nose releases toxic wastes in the form of mucous and the body often aches and feels exhausted. Pay attention to what your body is saying because an unchecked cold can become far more serious if you keep it buried. If you are one of those people who can tell when you have a cold coming on, then it can be stopped, or at least minimised, in several ways. Firstly, rest is essential. There is no way your body will self-heal in a stressful situation. If you have to work, take it easy or delegate a bit more. Lemon juice, rose hips, parsley (not if you're pregnant) and fresh orange all contain vitamin C, so take them. Some colds can actually be completely stopped dead by gently sniffing a mixture of lemon juice and warm water up your nose, if you are brave enough. Pumpkin seeds or sunflower seeds contain zinc which is important in cold prevention so take some of those. Otherwise its time to sweat those built up toxins right out through the skin. Start with a peppermint tea and take some garlic or garlic capsules. Then boil a large onion in milk for an hour, eat it, and drink the milk. Follow on with a steaming cup of lemon juice, honey, cinnamon and grated ginger which will stimulate circulation and sweating. Enjoy it in a mustard footbath which will also warm up the blood - use multiple and layered remedies and take them as an opportunity to treat yourself. For a mustard footbath, take 1 tsp. yellow powder mustard and one of household soda (if you have hard water) and put them in a deep basin with some water as hot as you can stand. Keep your feet and lower legs in for about ten minutes, topping the bath up with fresh hot (not boling) water. Dry off, put on thick socks and climb into a freshly warmed bed, the earlier the better. Nature's First Aid http://www.simonthescribe.co.uk/natkit.html
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Quiet Discoveries Lead to Fast Sinus Relief It's amazing what you can find when you start your search a little outside the bulls eye. While clicking through Magnetic Resonance Imaging research online, my colleagues and I found some intriguing scientific studies completely by accident!What did we find? Well, let's just say if you've got a stuffy nose you should try magnets before sniffling through that bottle of nasal spray!Did you know that every year, more than 35 million Americans suffer from sinusitis? It's one of the leading chronic diseases in the United States [1]. Headache, Hypnosis, And Stress, A Case History Now, more that ever, concerned physicians are beginning to ask about and understand the role of non-drug therapies to assist patients with headache. These therapies, alone or in combination with medications can significantly impact on headache treatment. The Power of Ganoderma in Oriental Medicine Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese 'Seng Nong' is indeed a subject of much research from the ancient china of 100 B.C. Easy Steps You Can Take Today to Erase Hip Pain .. Wild Medicine and Tansy Cakes It started with the Tansy cakes. I had to ask myself 'Why would anyone eat anything so utterly disgusting in taste'? Chrysanthemum Vulgare is a common perennial in the British Isles and the name Tansy is said to be derived from the Greek 'athansia', meaning 'immortal'. Sleep And Massage Therapy Hands-On Therapy for Peaceful SleepOne alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.If you are comfortable with someone touching your body, a therapeutic massage is a wonderful sleep aid. What is Tea Tree Oil? Benefits? Tea Tree Oil (Melaleuca alternifolia) has a proven history of over sixty years of safe usage. Some call it the medecine cabinet in a bottle!Tea Tree 100% Pure Essential Oil!It's o. Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms Some people say that prevention is better than cure. That is a wise statement indeed. You Cant Fool Mother Nature In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never held more true than it does today. How Laughing Is Good For Your Health When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Purchasing Essential Oil Tips on Purchasing Essential OilsIt is important to purchase your oils through a reputable supplier, food stores are often reputable suppliers of Essential Oils. In other cases you can buy from the manufacture but you must know something about the manufacturers reputation,- Do they belong to the National Association of Holistic Aromatherapists?If so, it is a good indication that they are a reputable people. Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.A good test of a person's physical fitness lies in their ability to do the things our ancestors did, routinely. Sweet Sustenance "The difference between sugar addiciton and narcotic addiction is largely one of degree." - William Dufty, Sugar Blues. Disabilities Stuttering There are many types of disablity. Would people class stuttering as a disability?I think most people would probably say no, however I disagree. All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking! Within 20 minutes ???? you can expect??.. Hidden Benefits of Reflexology The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur. Love, Appreciation, and the Heart As I started to write this article a few words from a song kept running through my head "all you need is love.. Aromatherapy Oils Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being. Constipation: the Fast, Easy Answer to Something No One Talks About Everyone jokes about constipation, but it's no joke if you're the one suffering from it. And "suffering" is the right word for it! It's a miserable feeling. Gallbladder Disorders And How To Treat Them Using Natural Remedies The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body.
|
| home | site map |
| © 2006 |
