| |
| |
|
Acne Information |
|
|
|
Calming Teenage Acne: How to Smooth Troubled Skin with a Holistic Approach... 7 Key Steps
To calm teenage acne the skin must be balanced both internally and externally. Getting back to nature from the inside out can rebalance the glands, keep the skin bacteria-free, and allow it to heal more quickly. The world's oldest home acne remedies rely on herbs, essential oils (yes, oils), and ancient relaxation techniques like yoga, meditation and soft martial arts. Teenagers can take control of their acne and create smoother, clearer skin through small yet powerful lifestyle changes. This holistic approach to solving teenage acne problems addresses the whole person, body, mind, and spirit. The 7 keys to smoothing troubled skin are: 1) Treating skin problems is an inside job. The skin is considered the third kidney, as it is another organ of elimination that the body uses to externalize oils and toxins not excreted otherwise. Acne can be affected by the food you eat. Although no foods have been proven to cause acne in all sufferers, some people have adverse reactions to nuts, fats, fried foods, milk products, fried and oily foods and chocolate. Experiment carefully and eliminate the offenders. 2) Clean up your act. Hygiene is really important. You can benefit from washing your face 2 or 3 times a day. If you wear make-up be sure to wash it off completely every night. Use a mild, unperfumed cleanser. Add one drop of juniper oil and one drop of lemon oil to about 1/4 cup of cleanser. Essential oils have antiseptic properties that help keep bacteria in check. Keep hands and hair clean as well and always try to keep hair off of face. 3) Don't get too clean. Avoid using soaps or cleansers that dry out the skin or cause redness. Although people with acne and oily skin have an aversion to applying moisture (oil) to the skin, any skin needs a little oil to protect and lubricate it. To try and remove all oil only starts a vicious circle, as the glands try to produce more to replace what has been lost. Avoid using alcohol as an astringent because it over dries the skin. Witch hazel solutions are more effective astringents. 4) Vitamin A, vitamin B-complex, vitamin E, and zinc are helpful for acne. Check with your doctor for the proper dosages. Too much can be dangerous. Some studies suggest that 135 mg. zinc is as effective as antibiotics (tetracycline) for treating acne. 5) Use an herbal treatment. Take tincture of myrrh, dilute it in a small bowl of water, and use a cotton ball or pad to wipe your face. Myrrh's antiseptic and astringent properties can both treat and prevent acne. Use daily. Another treatment involves steaming your face or putting a compress on it (for 10 minutes) with a special essential oil solution. To very hot water add 2 drops juniper oil, 2 drops bergamot oil and 2 drops lavender oil. Either cover head with a towel and steam face or place soaked cloth over face. Splash skin with cool water afterwards and apply a tiny bit of oil mixture. 6) Make a natural toner. You can use any natural toner without chemicals or perfume. Witch hazel mixed with equal parts of strong chamomile tea is excellent. Add to a pint of your toner 2 drops of juniper oil, 2 drops of bergamot oil and 2 drops of lemon oil. Use toner after cleansing face. The essential oils help rebalance the glands and protect the skin from bacteria. 7) Emotional turmoil can wreck havoc on the skin by disturbing digestive and endocrine functions. Acknowledge emotions without indulging them. Research has shown that people with acne have higher levels of anxiety and anger than others. Relaxation exercises may help lessen this tension and help develop an inner beauty as well. Consider yoga, meditation, or soft martial arts for a cosmic beauty beyond cosmetic beauty. Karen Cohen is wellness coach living in rural Virginia. Karen began her lifelong study of herbs and essential oils as a young teenager. A mother of three children (10, 16, and 24) she has helped them all have healthy skin the holistic way. An expert yoga, meditation and fitness instructor, Karen is available for individual and group coaching, seminars and dynamic workshops internationally. She can be reached at 540/570-4791 or at http://www.RockbridgeMag.com
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
The Causes Of Acne And How To Avoid Them If you aren't a sufferer of the effects of acne, feel lucky. Acne is one of the most common skin diseases in the United States, affecting some 17 million people. Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women. Treating Adult Onset Acne With Anti-aging Moisturizers The development of anti-aging alpha hydroxy acid moisturizers is promising a new approach for adult onset female acne. To date thousands of women nationwide have successfully used the anti-aging acne treatment from Niora®, Alpha Clear®. Silver Bullet for Acne? - I Dont Think So! I read a report recently discussing the success of the project to sequence the genome of the bacteria that is said to cause acne, Propionibacterium acnes, and how this may lead to new ways to treat Acne.It made me think how easily we can jump to conclusions, that may not be supported by the evidence, or by common sense. Acne & Wrinkles at My Age? Puberty brought bouts of acne. In your 20s, finding Mr. Treating Acne At Home Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information. Why You Will Never Achieve Long-Lasting Acne Free Skin With The "External" Acne Treatments Today Most of the acne treatments out there just don't have what it takes to get rid of acne.This is simply because most (or shall I say all) of the acne treatments out there are doing, is just masking the symptoms of acne. Acne Scars - Getting Rid of Bad Memories! Acne scars can often be the final reminder of a bad time in the life of a person's skin. Though acne is one of the most common skin disorders, most former patients feel no need to display their scars like war wounds from a hard won battle, and once sufferers have achieved the clear skin they have longed for so long, they move swiftly into a new fight - how to remove, or at least lessen, their acne scars. Adult Acne Treatment - Simple Solutions Are you one of the millions of adults who have acne? Many adults are dealing with acne, the first signs of wrinkles and grey hair all at the same time - talk about physical and emotional tolls. Life just seems too unfair at times. Home Remedy for Acne Home remedies have always been most preferred way to solve any kind of problem. It is because they are truly natural and reliable. Proactive Skin Care Products - a Real Answer to a Difficult Problem Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm. Acne Treatments that Work Two of the best-known treatments for acne include phototherapy and the Zen Med Derma Cleanse System.Let's take a closer look at how both of these products treat acne. Cover Up Skin Problems With Ease There are many acne treatment coverup products on the market that are flesh-tinted, for example concealer (or coverup), foundation and face powder which comes in two forms, loose or pressed.Powder is particularly useful for absorbing excessive oil build up throughout the daytime. Herbal Therapy for Acne Treatment Because prevention is the best way to protect your skin from the scarring associated with severe acne, many dermatologists recommend that controlling problematic acne through diet, regular cleansing procedures, and herbal remedies, is the most effective way to combat the tendencies of skin that is prone to acne and acne-related scarring.Treatments that accentuate the regulation of daily habits having to do with diet, physical exercise, mood control, and other activities, are known as holistic treatments. Adult Acne Acne is a skin disease, which is prevalent in all age groups and sexes. In its severe cases, the simple appearing pimples, cysts or nodes may take the shape of permanent scars, which obviously are not admirable. Busting Acne Myths Requires Individualized Treatment and More Research If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine and folklore to find an acne treatment that works for you? That's what researcher Parker Magin set out to do in a study entitled, A systematic review of the evidence for 'myths and misconceptions' in acne management. An Introduction to Microdermabrasion Microdermabrasion is a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Originally developed in Italy during the mid 80s, microdermabrasion evolved from the much harsher but effective procedure known as dermabrasion. Emotionally Dealing with Acne It is a fact that nearly 17 million people in the United States alone currently have acne. Thus, acne is the most common skin disease. Dairy Products and the Possible Effects Related to Acne Continuing research into the causes of acne has brought to the forefront information related to diet and acne. There is new evidence that confirm the old wives tale of dairy and acne breakouts. Makeup for Acne Scars - Hiding as You Heal Acne is a pernicious and upsetting condition, and most sufferers long for the day when their skin is clear of it. But many acne patients achieve clear skin only to find themselves left with a disappointing aftermath - acne scars.
|
| home | site map |
| © 2006 |
